Where do I find pricing for services?

We are taking baby steps on this in order to get more feedback from the community. We will evaluate several pricing models as we roll out services. This will become clear over the coming months. In the meantime, Jim will work directly with individuals and community centers on a case-by-case basis for pricing. Soon, you will see standard pricing packages on our website.

Home - Definitive Senior Fitness

As a State of Oregon non-profit corporation, our vision is to encourage the physical, emotional, and mental health of adults on the Oregon coast by creating definitive fitness programs and wellness services in support of community health centers. We will accomplish this by: 1) delivering affordable fitness services in partnership with local community centers, 2) offering personalized supplemental in-person and virtual health coaching, and 3) integrating existing technology solutions that support a hybrid approach to meet individual community member health goals. Our particular focus is on Seniors with balance issues, arthritis, and other morbidities.

Definitive Senior Fitness Programs

How Our Programs Work

Certified Personal Training

NASM Certified Personal Trainer (CPT), Senior Fitness Specialist (SFS), Stretching & Flexibility Coach (SFC).

Evidence-based: for seniors, we focus on the Stabilization and Strength Endurance phases of the NASM OPT™ Model as well as strengthening functional movements for daily living.

Service delivery: In-person community facility, remote, in-person at-home, or hybrid.

TJQMBB Fall Prevention

TJQMBB is a research-based balance training regimen adapted from traditional Tai Chi for older adults at risk of falling and people with balance disorders. We are trained community Instructors.

(click anywhere here to see the brochure)

WINTER REGISTRATION: The Winter term starts on Jan. 9th, 2024. Register at the Tillamook YMCA. Free for Adults. This is the first half of the full TJQMBB 24 week therapeutic program. This is an in-person class. Contact us if you are looking for a virtual class or delivery to a different community facility.

Service delivery: In-person at the YMCA. Contact us if you are looking for a virtual class or delivery to a different community facility.